Movement and Meditation Classes
Mondays 6pm Mawnan Smith Memorial Hall
Inclusive to all genders and abilities. Running weekly including school holidays. These classes focus on strengthening and softening. We warm up with strengthening exercises and traditional sequences, then we slow things down with deeper stretching and finish with relaxation.
Inclusive Community Classes
in Constantine
Tiered Payment System
Tier 1: Pay it forward £12-£15. This is for you if you want to pay towards subsidising another person to attend class.
Tier 2: Full Price £10. This is for you if you can afford £10 a class. Consider this option if you regularly buy a takeaway coffee or drink out!
Tier 3: Concessions £8. This is for you if you are a student or pensioner. You may also consider this if £10 feels like too much today.
Tier 4: Subsidised £5. This is for you if you want to contribute to class. You might consider this option if you are struggling, grieving, between work, etc. If this is still too much please get in touch.
Tuesdays 9:30-10:30 Parish Hall, New Street, Falmouth
Movement and mobility class. Open to all levels. Drawing from practices of Hatha Yoga and Qigong let yourself be guided in movements to gently build strength, stability and flexibility.
Tuesdays 10:30-11:30 Parish Hall, New Street, Falmouth
Stay on after movement class, or come solely for this hour of slow stretching, breathwork and meditation practice.
Fridays 11am Boscawen Field, Boscawen Rd, Falmouth
Qigong- standing movement meditation practice. Balance your body and mind with flowing movements with your breath. Stay after for a hot drink on the beach and maybe even a swim!