I’ve been running for years, and as a result, have the flexibility of a spoon! I started Erin’s yoga sessions , aspiring to gain back some flexibility and core strength. Not only have I succeeded in both these areas, but I have also found a new level of calm and escapism I have been craving (especially this year).
Erins teaching style is fun and inviting, so you don’t feel like you’ve not achieved by not being able to complete a movement or pose- just challenged for next time. At the end of Erin’s sessions, you leave feeling refreshed, reflective and in the moment. The tools obtained during Erin’s lessons are invaluable for tackling poor mental health, anxiety or finding a sanctuary in everyday life. The best part- my running has improved! My legs feel stronger, my body feels lighter, and most importantly, my mind feels clearer.
